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A JOURNEY

OF LIVING YOGA

 

 
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At it's heart yoga is simply 

CONNECTION

As I continue to dive deeper into this practice, the lines blur between yoga on my mat and yoga off of my mat.  For me, yoga is a way of living.  Yoga means showing up for yourself and showing up for those around you.  It means smiling to each person you  pass on the street.  It means feeding yourself with love.  It means knowing each of my over 40 plants and attending to their needs. In addition to being a crazy yoga and plant lady, I also have two Boston Terriers, Lila and Georgia who are the loves of my life.  And that's pretty much me.  A recovering perfectionist turned free spirit working to cultivate deeper connection with everyone I meet.  What has been your journey so far?  I would love to hear! 

JOIN ME ON THE MAT

In my classes, I offer alignment based vinyasa flows that encourage my students to skillfully engage in their practice as a way to access their deeper senses of courage and power as well as softness and surrender.  When we can learn to tap into our true selves on the mat, we unlock our ability to live our most full lives.  Through body and breath, we come home to ourselves.

 
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STUDIO

YOGA SIX HIGHLANDS

MONDAY: 7:30 A.M.  - Power 

MONDAY: 9:00 A.M. - Vinyasa 

TUESDAY: 8:30 A.M.  - Hot 75

FRIDAY: 12:00 P.M. - Power

FRIDAY: 2:00 P.M.  - Hot 60

 

YOGA SIX DES PERES

WEDNESDAY: 11:00 A.M.  - Deep Stretch

WEDNESDAY: 12:15 P.M.  - Sculpt

THURSDAY: 4:30 P.M.  - Flow

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PRIVATE

GROUP, INDIVIDUAL, & CORPORATE 

Contact me about private sessions below.

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TEACHER TRAINING PROGRAM

YOGA SIX ST. LOUIS

JUNE 15TH, 2018 - AUGUST 26TH, 2018

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CONTACT

YOGA SIX HIGHLANDS

5724 Oakland Ave St. Louis, MO 63110

 
 

yoga six Des Peres

12360 Manchester Rd #206 St. Louis, MO 63131

 
 

MESSAGE ME

Are you ready to start your yoga journey? Or dive deeper into your current practice? I'd love to support you! 

 

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